October is National Dental Hygiene Month, the perfect time to think about your daily habits and how they affect your teeth and gums. Good dental hygiene isn’t just about having a bright smile—it also helps prevent cavities, gum disease, and even tooth loss.

If you need a dental checkup, call Premier Family Dental today at 575-332-5352 for an appointment.

Whether you’re just starting a new routine or want to improve your current one, these four simple habits can help you achieve a healthier smile in Santa Teresa.

1. Brush Your Teeth Twice a Day

Brushing your teeth is one of the most important things you can do to protect your mouth. You should brush twice a day—once in the morning and once before bed—for at least two minutes each time.

Use a soft-bristled toothbrush and fluoride toothpaste. Brush in small circles and make sure to clean all surfaces of your teeth—front, back, and chewing surfaces. Don’t forget to brush your tongue, too! It helps remove bacteria and keeps your breath fresh.

Electric toothbrushes can also be a great choice, especially for kids or adults who have trouble brushing well with a manual one.

2. Don’t Skip the Floss

Even if you brush like a pro, you’re still missing about 40 percent of your tooth surfaces if you don’t floss. Flossing helps remove food and plaque from between your teeth, where your toothbrush can’t reach.

Make it a habit to floss once a day. If regular floss feels tricky, try floss picks or a water flosser. The key is to be gentle—don’t snap the floss into your gums. Curve it around each tooth and slide it up and down to clean thoroughly.

Your gums might bleed a little when you first start flossing, but don’t worry. That usually goes away within a week of regular flossing.

3. Rinse With Mouthwash

Using a mouthwash is a great way to add extra protection to your oral care routine. Mouthwash can help reduce plaque, fight bacteria, and freshen your breath. Some rinses also help strengthen enamel or fight gum disease.

Choose a mouthwash that’s alcohol-free and contains fluoride if you want to help protect against cavities. Swish it around your mouth for about 30 seconds after brushing and flossing—but don’t rinse with water afterward. Let the mouthwash keep working!

If you’re not sure which kind of rinse is best for you, ask our team for a recommendation.

4. Visit Your Dentist Regularly

Even with great home care, it’s important to visit our office every six months. Your hygienist can remove plaque and tartar that brushing and flossing can’t reach, and Dr. Williams will check for problems like cavities, gum disease, and early signs of other health issues.

Regular visits also give you a chance to ask questions and get advice about your oral health. Whether it’s sensitivity, bad breath, or concerns about your child’s teeth, your dental team is here to help.

At Premier Family Dental, we make your visits as comfortable and stress-free as possible. We want every patient to feel confident and cared for.

Small Habits, Big Results

Celebrating National Dental Hygiene Month is a great reminder that taking care of your teeth doesn’t have to be hard. Brushing, flossing, rinsing, and regular checkups are four simple habits that can make a big difference over time.

If you’re ready for a healthier smile in Santa Teresa, our team at Premier Family Dental is here for you. We offer gentle cleanings, friendly care, and expert advice to help you stay on track.

Call us today at 575-332-5352 to schedule your appointment and take the first step toward a healthier smile in Santa Teresa. You can also make an appointment online if you prefer.